Healthy Breakfast - Recipes


It is easy to make a tasty and very healthy breakfast, even if you're in a hurry. Just throw it all into the mixer and within a few minutes a delicious healthy breakfast is ready, full of vitamins, minerals and healthy herbs, with much more nutrition than common breakfast cereals.
You can choose and mix between several flavours: vanilla, chocolate, wild berry, tropical fruit, cappuccino, and cookies & cream. The cocktails you make can be standard and simple, but they can also be the fruit of your own imagination and creativity.


Healthy Low Calorie Honey Shake:
2 big spoons of Vanilla Formula 1
250-500 ml of low fat milk or soy milk
1 spoon of honey
all kinds of fruits
maybe some yogurt or ice

Enjoy!!!
http://takehealthybreakfast.multiply.com
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An extra pound would lead to Obesity if not corrected immediately and would lead to health problems!!!

(See left side health risk related by being overweight)!!!

Obesity is not just a matter of how much you weigh on the weighing machine. It is matter of fat. If you are obese you run the risk of developing various health complications.

Body Mass Index is a good way of assessing the body fat.

Find out your Body Mass Index :

Weight: lbs.
Height: Ft.  In.
 
Body Mass Index
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

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CONGRATULATIONS! This will be your last time to lose weight in your life time!

Based on your weight, height and gender.
I will help you determine:
• How many calories you should eat to lose weight
• Your daily protein needs
• Your ideal meal plan

The result?
You lose pounds and inches, and minimize hunger without any hassle.

Let me help you have that HEALTHY WEIGHT that you deserve.


CONTACT YOUR PERSONAL COACH



LOOK AT THESE INCREDIBLE RESULTS!!!

HERBALIFE's Weight Management Program is composed of a Nutritional Meal Replacement Shake and Tablets to help you


Be Healthy and Fit!


All YOU need to do is to...


Just replace your Breakfast!

Take your Amazing Anti-Oxidant Tea and Cleansing Juice in the morning,
Take your Nutritional and Yummy Shake for Breakfast,
and eat your FAVORITE FOOD for Lunch and Dinner!

for WEIGHT LOSS, it's 3, 2, 1!
Take your Healthy and cleansing tablets 3x a day,
Take your Nutritional and Yummy Shake 2x a day,
and eat your FAVORITE FOOD once a day!

for WEIGHT GAIN, it's 3, 3, 3!
Take your Healthy and cleansing tablets 3x a day,
Take your Nutritional and Yummy Shake 3x a day,
and eat your FAVORITE FOOD 3x a day!


And since this is meal replacement, you'll just use your FOOD BUDGET for this! ISN"T IT GREAT!



We have 5 Programs All Good for 30 Days
(please see Product Information & Weight Management Program - left side for price & details)
1. ULTIMATE PLUS (FASTEST)- Lose up to 20lbs/month

2. ADVANCE PLUS- Lose up to 15lbs/month

3. QUICKSTART PLUS- Lose up to 12lbs/month

4. BASIC PROGRAM- Lose up to 10lbs/month

5. STARTER PACK- Lose up to 8lbs/month



EXPENSIVE?? Not..
If you can eat at fast food, you can afford our Program! Since you will be just replacing your Meal with our Program! Do additional Budget Needed!


Effective? See Customer Result Video above

Safe? BFAD Registered. It is just protein, fruits and vegetables in shake and tablet form. Taste like melted ice cream.

Dont Wait!!!
This come from EXTRA pounds gained everyday!
ACT NOW before it is too LATE!!!

Contact YOUR PERSONAL COACH NOW!!!

Glycemic Index & Weight Management: Choosing Carbohydrates Wisely. CLICK HERE


*****************************************************


What did you have for breakfast today?

and how do you feel now?
tired? want to snack? unhealthy?


Our body wakes up in the morning and demands at least 40 essential nutrients



What do you usually have for breakfast?

A. Quick Breakfast. Pandesal and coffee; or toast with jam; or coffee and muffin; instant noodles or oatmeal; or a quick meal in a fast food outlet

B. Big Breakfast. This is the so-called “balanced meal” complete with rice, egg, tapa or fried fish, atsara or salad, sauce, fruit dessert and coffee

C. No Breakfast. You skip breakfast under the notion that this scheme will help you manage your weight, or you are just too much in a hurry

If you answered A or B, you are having a

Carbs-based Breakfast = Sugar Based Breakfast

In the morning, simple carbohydrates (rice, noodles, pandesal, white bread, sugary refined cereals, toast, etc.) cause an immediate surge of blood sugar level that results to a substantial emmission of insulin. The insulin removes sugar from the blood, turning its excess into fat. The result is a decreased level of blood sugar, and craving for more carbs. This cycle repeats itself 2 to 3 times a day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.

If you answered C, you are

Skipping Breakfast.



When you skip breakfast, blood sugar drops below the normal level. You experience cravings and a drop in energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar, to overcome hunger and increase energy. Simple carbohydrates will cause an immediate surge of blood sugar level and a substantial insulin emission. The insulin removes the sugar from the blood, turning its excess into fat. This cycle repeats itself 2 to 3 times during the day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.

Nutrition during the day as a result of BAD BREAKFAST = WEIGHT GAIN / EXTRA WEIGHT



Balanced PROTEIN-BASED breakfast
(the breakfast that YOU should be taking)

Such breakfast supplies our body with all vital nutrients and energy WITHOUT increasing blood sugar and insulin levels. It helps avoid dependence on carbs during the day. In this way appetite stays under control, craving for carbs (like snacks, chocolate, pastry, junk food, soft drinks, etc.) diminish and the body uses its own stored fats to get more energy.


Have a Healthy Breakfast Now!Ask me How!


Contact your Personal Coach NOW!!!


We lost a total of 42 Kilos together

Jacky
I was suffering from high-blood pressure at young age of 27, need to take pills to control my blood pressure everyday, beside that, I also have migraine headache, pain all over my body with a chronicle knee cap pain, due to my 107kg body weight. After taken Shapeworks for few months consistently, all the pain was gone, especially my knee, blood pressure normalized without any medication and I've lost total of 29kg or 64 lbs!.

Melissa
She was suffering from high uric-acid, gastric pain, breast fibroid & ovarian cyst at young age of 26, due to poor nutrition and unhealthy lifestyle. After 3 and half weeks on Shapeworks weight loss program, all the health problems improved, simply amazing! Best of all, she also lost 13kg or 29 lbs in total and shape up

Many have the results !!

WHY not YOU?

Dont Get Left Behind!

DREAM IT ,BELIEVE ,IT ACHIEVE IT!

CONTACT YOUR PERSONAL COACH NOW!!!





*RESULTS ARE BASED ON BODY TYPES AND LIFESTYLE