Glycemic Index & Weight Management: Choosing Carbohydrates Wisely
MEASURING UP TO A LOW GI DIET
With a low GI Diet you won't need to be counting every calorie like you do on other diets; instead you will adopt a lifestyle approach to following and managing your diet where you will understand the principals of good carbs from bad carbs, preferred food combinations, and shed light on a responsible plan that can help you lose weight, improve energy levels, and control your cravings.
What is the glycaemic index?
The glycaemic index ranks foods on how they affect our blood glucose levels. This index measures how much your blood glucose increases in the two or three hours after eating.
The glycemic index is about foods high in carbohydrates.
The success of a low GI diet diet is attributed to the fact that a low GI diet does not cause a major insulin response, resulting in lower insulin levels and more even blood glucose levels. This in turn, assists the body in losing body fat, which is prevented by high insulin levels.
What are low GI foods?
- barley
- oat bran
- heavy breads
- wheat pasta
- brown rice
- hi-fibre bran
- fruits and vegetables
- yoghurt
Most South Africans don't come close to the 30-40g fibre that is the daily recommended amount. Consequently people develop high cholesterol, diabetes and spastic colon due to eating too many refined foods and too little high fibre foods.
Foods with a low GI rating turn into sugar gradually, releasing their energy steadily, which can help to satisfy appetite which in turn is ideal for weight-management. A low GI diet is more satisfying and does not cause the release of as much insulin as high GI foods do. Herbalife's Formula 1 Nutritional Shake Mix is the ultimate product for anyone following the GI diet as it is an excellent source of protein - all the cells need amino acids, protein maintains muscle mass and it also has other health benefits like reducing cholesterol levels while supplying every essential nutrient necessary. Click here to find out more: http://weightlossphillipines.com
An extra pound would lead to Obesity if not corrected immediately and would lead to health problems!!!
(See left side health risk related by being overweight)!!!
Obesity is not just a matter of how much you weigh on the weighing machine. It is matter of fat. If you are obese you run the risk of developing various health complications.
Body Mass Index is a good way of assessing the body fat. Find out your Body Mass Index :
CONGRATULATIONS! This will be your last time to lose weight in your life time!Based on your weight, height and gender.
I will help you determine: • How many calories you should eat to lose weight • Your daily protein needs • Your ideal meal plan The result?
You lose pounds and inches, and minimize hunger without any hassle.
Let me help you have that HEALTHY WEIGHT that you deserve.
CONTACT YOUR PERSONAL COACH
LOOK AT THESE INCREDIBLE RESULTS!!!
HERBALIFE's Weight Management Program is composed of a Nutritional Meal Replacement Shake and Tablets to help you
Be Healthy and Fit!
All YOU need to do is to...
Just replace your Breakfast!
Take your Amazing Anti-Oxidant Tea and Cleansing Juice in the morning,
Take your Nutritional and Yummy Shake for Breakfast,
and eat your FAVORITE FOOD for Lunch and Dinner!
for WEIGHT LOSS, it's 3, 2, 1!
Take your Healthy and cleansing tablets 3x a day,
Take your Nutritional and Yummy Shake 2x a day,
and eat your FAVORITE FOOD once a day!
for WEIGHT GAIN, it's 3, 3, 3!
Take your Healthy and cleansing tablets 3x a day,
Take your Nutritional and Yummy Shake 3x a day,
and eat your FAVORITE FOOD 3x a day!
And since this is meal replacement, you'll just use your FOOD BUDGET for this! ISN"T IT GREAT!
We have 5 Programs All Good for 30 Days
(please see Product Information & Weight Management Program - left side for price & details)
1. ULTIMATE PLUS (FASTEST)- Lose up to 20lbs/month
2. ADVANCE PLUS- Lose up to 15lbs/month
3. QUICKSTART PLUS- Lose up to 12lbs/month
4. BASIC PROGRAM- Lose up to 10lbs/month
5. STARTER PACK- Lose up to 8lbs/month
EXPENSIVE?? Not.. If you can eat at fast food, you can afford our Program! Since you will be just replacing your Meal with our Program! Do additional Budget Needed!
Effective? See Customer Result Video above
Safe? BFAD Registered. It is just protein, fruits and vegetables in shake and tablet form. Taste like melted ice cream.
Dont Wait!!!
This come from EXTRA pounds gained everyday!
ACT NOW before it is too LATE!!!
Contact YOUR PERSONAL COACH NOW!!!
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What did you have for breakfast today?
and how do you feel now?
tired? want to snack? unhealthy?
Our body wakes up in the morning and demands at least 40 essential nutrients
What do you usually have for breakfast?A. Quick Breakfast. Pandesal and coffee; or toast with jam; or coffee and muffin; instant noodles or oatmeal; or a quick meal in a fast food outletB. Big Breakfast. This is the so-called “balanced meal” complete with rice, egg, tapa or fried fish, atsara or salad, sauce, fruit dessert and coffeeC. No Breakfast. You skip breakfast under the notion that this scheme will help you manage your weight, or you are just too much in a hurryIf you answered A or B, you are having a
Carbs-based Breakfast = Sugar Based Breakfast
In the morning, simple carbohydrates (rice, noodles, pandesal, white bread, sugary refined cereals, toast, etc.) cause an immediate surge of blood sugar level that results to a substantial emmission of insulin. The insulin removes sugar from the blood, turning its excess into fat. The result is a decreased level of blood sugar, and craving for more carbs. This cycle repeats itself 2 to 3 times a day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
If you answered C, you are
Skipping Breakfast.
When you skip breakfast, blood sugar drops below the normal level. You experience cravings and a drop in energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar, to overcome hunger and increase energy. Simple carbohydrates will cause an immediate surge of blood sugar level and a substantial insulin emission. The insulin removes the sugar from the blood, turning its excess into fat. This cycle repeats itself 2 to 3 times during the day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Nutrition during the day as a result of BAD BREAKFAST = WEIGHT GAIN / EXTRA WEIGHT
Balanced PROTEIN-BASED breakfast
(the breakfast that YOU should be taking)
Such breakfast supplies our body with all vital nutrients and energy WITHOUT increasing blood sugar and insulin levels. It helps avoid dependence on carbs during the day. In this way appetite stays under control, craving for carbs (like snacks, chocolate, pastry, junk food, soft drinks, etc.) diminish and the body uses its own stored fats to get more energy.
Have a Healthy Breakfast Now!Ask me How!
Contact your Personal Coach NOW!!!
We lost a total of 42 Kilos together
Jacky
I was suffering from high-blood pressure at young age of 27, need to take pills to control my blood pressure everyday, beside that, I also have migraine headache, pain all over my body with a chronicle knee cap pain, due to my 107kg body weight. After taken Shapeworks for few months consistently, all the pain was gone, especially my knee, blood pressure normalized without any medication and I've lost total of 29kg or 64 lbs!.
Melissa
She was suffering from high uric-acid, gastric pain, breast fibroid & ovarian cyst at young age of 26, due to poor nutrition and unhealthy lifestyle. After 3 and half weeks on Shapeworks weight loss program, all the health problems improved, simply amazing! Best of all, she also lost 13kg or 29 lbs in total and shape up
Many have the results !!
WHY not YOU?
Dont Get Left Behind!
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*RESULTS ARE BASED ON BODY TYPES AND LIFESTYLE
